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Yesterday, I got into the gym for a lung (185 x 4), squat (185 x 4), cable twist (110 x 10 ea.)(x four circuits) workout. I often couple my deadlifting sessions with lunging and squatting the next day to drive motor recruitment deeper into the motor neuron pool.

I use this method because to get more strength than I have now would require that I spend more time in the gym and that becomes impractical for a man with my workload.

This woman had the body of a 25-year-old woman and could have been a butt model for sure!

I always get a great sense of joy when I see half eaten oranges sitting on top of my stone meditation seat in the garden.Hopefully, that will motivate some of you to levitate what’s losing the battle with gravity.Here you can see me and Penny getting a good partner’s workout together at her mother’s home in France.Once there, they begin eating into your tissues to lay their eggs, producing high levels of inflammation.As inflammation increases, so too does cortisol production, which will exhaust your adrenal glands typically within as little as 4-6 months.