This is often referred to as withdrawal and can leave you feeling in a zombie-like state.
Nobody wants to feel this way, and the truth is, changing your diet for the better should leave you feeling energized, light, clear-headed, and happy.
Protein is well known for its ability to satiate and healthy fats have a similar effect.
Vegetables are also a no-brainer when trying to lose weight.
Our current perception of what's healthy or attractive has become skewed, which hasn't been helped by the impact of social media.
Psychologically, not being able to follow strict rules and diet restrictions can cause people to fall off the wagon as they believe that by making one mistake then their entire day or diet is ruined, which can lead to feelings of failure and bingeing.There's no need to feel hungry when you're trying to lose weight and choosing the right combination of foods can help to overcome hunger, whilst satiate and keep you feeling fuller for longer.Planning meals around proteins, healthy fats and vegetables is a strategy proven to help with weight loss and is the food equation that underpins the Cheats and Eats methodology.When it comes to eats the portion size idea goes out of the window as the more you eat the fuller you will feel between meals. Invest in a good non-stick frying pan that reduces the need to use oil for cooking2.Switch to an oil spray to cook with as these are classed as an eat (only 1 calorie per spray)3. Stick to berries over other fruits One of the biggest problems many people have with diets is that they feel hungry.