With an extra focus on mindfulness, this app also provides a log to track your progress.
(Free; i OS)Designed by therapist Rosemary Sword, this app uses Time Perspective Therapy, a method developed to unglue us from unhelpful or obsessive thoughts.
At the same time, the app encourages new ways to take charge of anxiety and tune into body signals.
Plus the app uses GPS to locate mental health care services nearby, should any user enter crisis mode.(Free; i OS and Android)How do you know what’s pushing you over the edge and reel yourself back in?SAM’s approach is to monitor anxious thoughts, track behavior over time, and use guided self-help exercises to discourage stress.(Free; i OS and Android)If you’re a smoker, you probably already know all about the nasty health consequences. Even better: Quit It calculates how much money you save each time you Think of this as a fitness tracker for your smoking habit.By monitoring your cravings over time, the places you puff the most, the triggers that lead you to light up, and the money you save by resisting a cigarette, this comprehensive app is a much better thing to have in your back pocket than a pack of smokes.